Join Rabbi Laurie Matzkin for a Shabbat yoga class in the BFR, combining mindful movement, creative ritual and reflective study. Makom Yoga provides a refreshing mix of Jewish learning (with themes flowing from the weekly parsha, upcoming holidays, and beyond) with guided meditation, breath work and asana practice. Rabbi Matzkin’s class is gentle and suitable for all levels, with modifications offered to meet individual needs. Come with a beginners mind and an open heart, and get ready to stretch your body into Shabbat!
Please bring your own yoga mat/towels, as these will not be provided.